<b>This program is perfect for:</b> </br> 1. Starting a workout/exercise for the first time or after a long break 2. Starting a new sport or want to minimize injury risk in the current sport 3. Have minor aches and pain, which doesn’t affect your functionality for now 4. Feeling stiff in the Spine (Neck, Midback, Low back) or joints </br> <b>Features of the PREVENT Program Includes -</b> </br> <b> 1 session - Biomechanical Assessment</b> To understand current variation in the posture, imbalances in the muscles and mobility in the joints along with fitness status which will help in ruling out future risk of injuries. </br> <b> 4 sessions - Postural & Functional Training</b> An exercise plan designed based on your assessment with a focus on training to correct your posture and be functionally fit in doing your professional work or household work. Performing day to day at a level which doesn’t make your feel tired rather more energetic. </br> <b> 1 session - 45 mins - Sports massage</b> After putting yourself through the load of training, recovery is a must to perform better each day. </br> For further information please contact Ms. Sangita +91-9538898564.