<b>This program is perfect for:</b> </br> 1. Professional and Amateur Athlete 2. Lost fitness due to a long break and wants to do a comeback in a sport 3. Off-season & Pre-season Training 4. Wants to take their fitness to the next level </br> <b>Features of the PERFORM Program Include -</b> </br> <b> 1 session - Biomechanical Assessment</b> To understand current variation in the posture, imbalances in the muscles and mobility in the joints along with recognizing whether the fitness status of an individual is able to meet the demands of the sports they play. </br> <b> 6 sessions - Strength and Conditioning</b> Understanding the individuals requirements and pushing in the right direction whether it be Upper & lower body explosive, Co-ordination, Speed & Agility, Muscle & Cardiovascular Endurance or Strength. </br> <b> 1 session - 60 mins - Sports massage</b> After putting yourself through the load of training, recovery is a must to perform better each day. </br> For further information please contact Ms. Sangita +91-9538898564.